{"id":112246,"date":"2026-04-08T14:35:03","date_gmt":"2026-04-08T11:35:03","guid":{"rendered":"https:\/\/vilniustech.lt\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/"},"modified":"2026-04-13T15:35:43","modified_gmt":"2026-04-13T12:35:43","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/","title":{"rendered":"CROSS TRAINING"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":111572,"parent":111204,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tp-master.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-112246","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports programme - cross training<\/title>\n<meta name=\"description\" content=\"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports programme - cross training\" \/>\n<meta property=\"og:description\" content=\"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/\" \/>\n<meta property=\"og:site_name\" content=\"VILNIUS TECH\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vilniustech\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T12:35:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniustech.lt\/wp-content\/uploads\/2026\/04\/IMG_20210325_122923-2-e1775648747756.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/\",\"url\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/\",\"name\":\"Sports programme - cross training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniustech.lt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20210325_122923-2-e1775648747756.jpg\",\"datePublished\":\"2026-04-08T11:35:03+00:00\",\"dateModified\":\"2026-04-13T12:35:43+00:00\",\"description\":\"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilniustech.lt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20210325_122923-2-e1775648747756.jpg\",\"contentUrl\":\"https:\\\/\\\/vilniustech.lt\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20210325_122923-2-e1775648747756.jpg\",\"width\":1000,\"height\":1392},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/cross-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports and Arts Centre\",\"item\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sports Programmes\",\"item\":\"https:\\\/\\\/vilniustech.lt\\\/en\\\/sports-and-arts-centre\\\/sport\\\/sports-programmes\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"CROSS TRAINING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#website\",\"url\":\"https:\\\/\\\/vilniustech.lt\\\/\",\"name\":\"VILNIUS TECH\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#organization\"},\"alternateName\":\"Vilniaus Gedimino technikos universitetas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilniustech.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#organization\",\"name\":\"VILNIUS TECH\",\"alternateName\":\"Vilniaus Gedimino technikos universitetas\",\"url\":\"https:\\\/\\\/vilniustech.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/test.vilniustech.lt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/download-1.png\",\"contentUrl\":\"https:\\\/\\\/test.vilniustech.lt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/download-1.png\",\"width\":347,\"height\":121,\"caption\":\"VILNIUS TECH\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniustech.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vilniustech\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/school\\\/vilniustech\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCW4UCKB80NlgnD7SBJZMAlQ\",\"https:\\\/\\\/www.tiktok.com\\\/@vilnius_tech?is_from_webapp=1&sender_device=pc\",\"https:\\\/\\\/www.instagram.com\\\/vilniustech\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports programme - cross training","description":"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/","og_locale":"en_US","og_type":"article","og_title":"Sports programme - cross training","og_description":"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.","og_url":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/","og_site_name":"VILNIUS TECH","article_publisher":"https:\/\/www.facebook.com\/vilniustech\/","article_modified_time":"2026-04-13T12:35:43+00:00","og_image":[{"width":1000,"height":1392,"url":"https:\/\/vilniustech.lt\/wp-content\/uploads\/2026\/04\/IMG_20210325_122923-2-e1775648747756.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/","url":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/","name":"Sports programme - cross training","isPartOf":{"@id":"https:\/\/vilniustech.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/#primaryimage"},"image":{"@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/#primaryimage"},"thumbnailUrl":"https:\/\/vilniustech.lt\/wp-content\/uploads\/2026\/04\/IMG_20210325_122923-2-e1775648747756.jpg","datePublished":"2026-04-08T11:35:03+00:00","dateModified":"2026-04-13T12:35:43+00:00","description":"VILNIUS TECH Sports and Arts Centre offers students free sports programmes. Try a CROSS TRAINING session.","breadcrumb":{"@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/#primaryimage","url":"https:\/\/vilniustech.lt\/wp-content\/uploads\/2026\/04\/IMG_20210325_122923-2-e1775648747756.jpg","contentUrl":"https:\/\/vilniustech.lt\/wp-content\/uploads\/2026\/04\/IMG_20210325_122923-2-e1775648747756.jpg","width":1000,"height":1392},{"@type":"BreadcrumbList","@id":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/cross-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilniustech.lt\/en\/"},{"@type":"ListItem","position":2,"name":"Sports and Arts Centre","item":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/"},{"@type":"ListItem","position":3,"name":"Sport","item":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/"},{"@type":"ListItem","position":4,"name":"Sports Programmes","item":"https:\/\/vilniustech.lt\/en\/sports-and-arts-centre\/sport\/sports-programmes\/"},{"@type":"ListItem","position":5,"name":"CROSS TRAINING"}]},{"@type":"WebSite","@id":"https:\/\/vilniustech.lt\/#website","url":"https:\/\/vilniustech.lt\/","name":"VILNIUS TECH","description":"","publisher":{"@id":"https:\/\/vilniustech.lt\/#organization"},"alternateName":"Vilniaus Gedimino technikos universitetas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilniustech.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vilniustech.lt\/#organization","name":"VILNIUS TECH","alternateName":"Vilniaus Gedimino technikos universitetas","url":"https:\/\/vilniustech.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vilniustech.lt\/#\/schema\/logo\/image\/","url":"https:\/\/test.vilniustech.lt\/wp-content\/uploads\/2025\/07\/download-1.png","contentUrl":"https:\/\/test.vilniustech.lt\/wp-content\/uploads\/2025\/07\/download-1.png","width":347,"height":121,"caption":"VILNIUS TECH"},"image":{"@id":"https:\/\/vilniustech.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vilniustech\/","https:\/\/www.linkedin.com\/school\/vilniustech\/posts\/?feedView=all","https:\/\/www.youtube.com\/channel\/UCW4UCKB80NlgnD7SBJZMAlQ","https:\/\/www.tiktok.com\/@vilnius_tech?is_from_webapp=1&sender_device=pc","https:\/\/www.instagram.com\/vilniustech\/"]}]}},"_links":{"self":[{"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/pages\/112246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/comments?post=112246"}],"version-history":[{"count":1,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/pages\/112246\/revisions"}],"predecessor-version":[{"id":112247,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/pages\/112246\/revisions\/112247"}],"up":[{"embeddable":true,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/pages\/111204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/media\/111572"}],"wp:attachment":[{"href":"https:\/\/vilniustech.lt\/en\/wp-json\/wp\/v2\/media?parent=112246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}