In response to the current COVID-19 situation in Lithuania, all university courses will be provided in a remote mode.
 
All the information needed for remote studies and assessment criteria can be found on Moodle course.
If you are not added to the course, please write an e-mail to crypt:PGEgaHJlZj0ibWFpbHRvOnNtY0B2Z3R1Lmx0IiB0aXRsZT0ic21jQHZndHUubHQiPnNtY0B2Z3R1Lmw8L2E+:xxt 

If you have any questions you can contact Sports department via e-mail: crypt:PGEgaHJlZj0ibWFpbHRvOnNtY0B2Z3R1Lmx0IiB0aXRsZT0ic21jQHZndHUubHQiPnNtY0B2Z3R1Lmw8L2E+:xxt 


Workout videos:
Full workouts 
Workouts for arms 
Workouts for legs 
Workouts for abs 
Warm-up before workout 


"Physical Activity and Health" (optional, 3 ECTS credits)
This module is designed for 2^nd - 4^th year students. Students have to choose one of the following sports: basketball, volleyball, tennis, self-defence without a weapon, Judo, Sambo, body design, Nordic walking, weight training for males and females, functional training, "TRX", "PUMP", "Fitbox" and "CORE".
Module scope: practice (52 academic hours).
Theoretical classes: socio-cultural significance of physical activity and health; rational nutrition, physical training and profession.
Practice:  purposeful and complex improvement of student's physical characteristics, psychophysical qualities, as well as skills relevant to professional activities on the basis of the selected sports. Priority is given to endurance, strength, coordination and regular training.
Assessment criteria: accumulative mark. The final assessment mark consists of the physical fitness test results, the assessment of the sports branch technique according to the selected topic, attendance and a practice plan summary.