Body balance

• Training duration: 60 min.
• Intensity: medium
• Physical skills being developed: Training for all muscle groups. The individually selected training will be tailored to fit everyone’s physical abilities.
• What to bring to the training? Sportswear and clean athletic shoes.

The schedule and registration will be announced starting from January 26, 2026.
Classes will begin on February 2, 2026.

In this programme, the trainer individually selects exercises that strengthen individual muscle groups and improves general physical fitness. Exercises for stretching, stabilization, strength, endurance, balance or coordination are used. Small groups.

Physiotherapist: Ieva Laurinaitiene