Body balance

• Training duration: 60 min.
• Intensity: medium
• Physical skills being developed: Training for all muscle groups. The individually selected training will be tailored to fit everyone’s physical abilities.
• What to bring to the training? Sportswear and clean athletic shoes.

FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

In this programme, the trainer individually selects exercises that strengthen individual muscle groups and improves general physical fitness. Exercises for stretching, stabilization, strength, endurance, balance or coordination are used. Small groups.

Classes will start from the 9th of September, 2024

REGISTRATION:
Select the day and time when you wish to attend lectures and fill in the registration form. After registration each student will receive a QR code. Student must bring QR code to the lectures.
 

hours/days of the week	Mondays	Wednesdays
8:30 a.m.	Registration	Registration
10:20 a.m.	Registration	Registration
12:10 p.m.	Registration	Registration

 
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".

Physiotherapist - Eldoras Rimsa