Body balance

• Training duration: 60 min.
• Intensity: medium
• Physical skills being developed: Training for all muscle groups. The individually selected training will be tailored to fit everyone’s physical abilities.
• What to bring to the training? Sportswear and clean athletic shoes.

The schedule will be announced starting from September 1, 2025.
Registration and classes will begin on September 8, 2025.

In this programme, the trainer individually selects exercises that strengthen individual muscle groups and improves general physical fitness. Exercises for stretching, stabilization, strength, endurance, balance or coordination are used. Small groups.

Physiotherapist: Ieva Laurinaitiene