- Training duration: 60 min.
- Intensity: Medium - high
- Physical skills being developed: Effective training for all muscle groups.
- What to bring to the training? Sportswear and clean sports shoes are required.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!
It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Classes are held in the gym. The main requirement when exercising in this sport’s programme is maintaining correct technique and posture. The workout is carried out following an individual training plan.
Classes will start from the 11th of September, 2023
It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Classes are held in the gym. The main requirement when exercising in this sport’s programme is maintaining correct technique and posture. The workout is carried out following an individual training plan.
Classes will start from the 11th of September, 2023
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
| Time/date | Monday | Tuesday | Wednesday | Thursday |
| 8:30 a.m. | Registration/ R. Versinskas |
Registration/ R. Versinskas |
Registration/ R. Versinskas |
Registration/ R. Versinskas |
| 10:20 a.m. | Registration/ V. Morkuniene |
Registration/ V. Morkuniene |
Registration/ V. Morkuniene |
Registration/ V. Morkuniene |
| 12:10 p.m. | Group is full/ V. Morkuniene |
Group is full/ V. Morkuniene |
Group is full/ V. Morkuniene |
Group is full/ V. Morkuniene |
| 2:30 p.m. | Group ir full/ V. Morkuniene |
Group is full/ V. Morkuniene |
Group is full/ V. Morkuniene |
Group is full/ V. Morkuniene |
| 4:20 p.m. | Group is full/ A. Sulinskas |
Group is full/ A. Sulinskas |
Group is full/ A. Sulinskas |
Group is full/ A. Sulinskas |
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
Coaches - Robertas Versinskas, Valda Mokuniene and Algirdas Sulinskas
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- Page administrators:
- Justina Pleskevičiūtė
- Giedrė Burneikaitė
- Raminta Kuktaitė