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Sports and Arts Center Sports Studies Schedule Gym
  • About Sports
  • Studies
    • Schedule
      • Basketball
      • Body design
      • "Move"
      • Tennis
      • Gym
      • Judo/Sambo
      • Volleyball
      • "TRX"
      • "PUMP"
      • "Fitbox"
      • Table tennis
      • Body balance
  • Teams
  • Sports services

  • Training duration: 60 min.
  • Intensity: Medium - high
  • Physical skills being developed: Effective training for all muscle groups.
  • What to bring to the training? Sportswear and clean sports shoes are required.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Classes are held in the gym. The main requirement when exercising in this sport’s programme is maintaining correct technique and posture. The workout is carried out following an individual training plan.

Classes will start from the 6th of February, 2023
 
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
Monday
8:30 a.m./ Group is full
self training
10:20 a.m./ Group is full
R. Versinskas
12:10 p.m./ Group is full
R. Versinskas
2:30 p.m./ Group is full
R. Versinskas
4:20 p.m./ Group is full
A. Sulinskas
 
Tuesday
8:30 a.m./ Registration
R. Versinskas
10:20 a.m./ Registration
R. Versinskas
12:10 p.m./ Registration
R. Versinskas
2:30 p.m./ Registration
A. Sulinskas
4:20 p.m./ Group is full
A. Sulinskas
 
Wednesday
8:30 a.m./ Registration
self training
10:20 a.m./ Registration
R. Versinskas
12:10 p.m./ Registration
R. Versinskas
2:30 p.m./ Registration
R. Versinskas
4:20 p.m./ Registration
A. Sulinskas
 
Thursday
8:30 a.m./ Registration
R. Versinskas
10:20 a.m./ Registration
R. Versinskas
12:10 p.m./ Registration
R. Versinskas
2:30 p.m./ Group is full
A. Sulinskas
4:20 p.m./ Group is full
A. Sulinskas
 

There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
 
Coaches - Algirdas Sulinskas and Robertas Versinskas.
    • Page administrators:
    • Justina Pleskevičiūtė
    • Giedrė Burneikaitė
    • Raminta Kuktaitė
Sports and Arts Center
Sports and Arts Center
About Center
News
Administration
Sports
Sports
About Sports
Studies
Schedule
Basketball
Body design
"Move"
Tennis
Gym
Judo/Sambo
Volleyball
"TRX"
"PUMP"
"Fitbox"
Table tennis
Body balance
Teams
Sports services
Art
Art
Academic Choir „Gabija"
Contacts
Orchestra
Contacts
Folk dance Group „Vingis"
Contacts
Theater Studio „Palepe"
Contacts
Leisure
Leisure
Contacts
Contacts
  • Privacy policy
  • Contacts
Vilnius Gediminas Technical University
Saulėtekio al. 11, LT-10223 Vilnius
For international students: +370 5 274 5026, crypt:PGEgaHJlZj0ibWFpbHRvOnRzY0B2aWxuaXVzdGVjaC5sdCIgdGl0bGU9InRzY0B2Z3R1Lmx0Ij50c2NAdmlsbml1c3RlY2gubHQ8L2E+:xx
For general information: +370 5 274 5030, crypt:PGEgaHJlZj0ibWFpbHRvOnZpbG5pdXN0ZWNoQHZpbG5pdXN0ZWNoLmx0Ij52aWxuaXVzdGVjaEB2aWxuaXVzdGVjaC5sdDwvYT4=:xx
Fax +370 5 270 0112
 
Legal entity code 111950243,
VAT payer code LT119502413.
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