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Sports and Arts Center Sports Studies Schedule TRX
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      • Basketball
      • Mobility and core
      • Cross training
      • Tennis
      • Gym
      • Judo/Sambo
      • Volleyball
      • TRX
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      • Table tennis
      • Body balance
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TRX

  • Training duration: 60 min.
  • Intensity: Medium
  • Physical skills being developed: Effective training for all muscle groups, especially for the shoulder girdle, for the muscles of the chest, back and legs.
  • What to bring to the training? Sportswear and clean sports shoes are required.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

The TRX training programme is designed to effectively train all the muscles of the body. Since there are no particularly complex exercises in this programme, both beginners and advanced athletes can participate. When working with TRX belts, not only are the main muscle groups trained, but also mobility developed and internal muscles responsible for the balance of the body engaged.

Classes will start from the 3rd of February, 2025
 
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
 
hours/days of the week Monday Tuesday Wednesday Thursday
8:30 a.m. Registration Registration Registration Registration
10:20 a.m. Registration Registration Registration Registration
12:10 p.m. Registration Registration Registration Registration
1:45 p.m. Registration   Registration  
 
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".

Coach - Robertas Versinskas
    • Page administrators:
    • Justina Pleskevičiūtė
    • Giedrė Burneikaitė
    • Raminta Kuktaitė
    • Ugnė Daraškevičiūtė
Sports and Arts Center
Sports and Arts Center
About Center
News
Administration
Sports
Sports
About Sports
Studies
Schedule
Basketball
Mobility and core
Cross training
Tennis
Gym
Judo/Sambo
Volleyball
TRX
Fitbox
Table tennis
Body balance
Teams
Sports services
Information for members of sports teams
Art
Art
Academic Choir „Gabija"
Contacts
Orchestra
Contacts
Folk dance Group „Vingis"
Contacts
Theater Studio „Palepe"
Contacts
Leisure
Leisure
Contacts
Contacts
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Vilnius Gediminas Technical University
Saulėtekio al. 11, LT-10223 Vilnius
For international students: +370 5 274 5026, +370 5 274 4897,  crypt:PGEgaHJlZj0ibWFpbHRvOnRzY0B2aWxuaXVzdGVjaC5sdCIgdGl0bGU9InRzY0B2Z3R1Lmx0Ij50c2NAdmlsbml1c3RlY2gubHQ8L2E+:xx
For general information: +370 5 274 5030, crypt:PGEgaHJlZj0ibWFpbHRvOnZpbG5pdXN0ZWNoQHZpbG5pdXN0ZWNoLmx0Ij52aWxuaXVzdGVjaEB2aWxuaXVzdGVjaC5sdDwvYT4=:xx
Fax +370 5 270 0112
Legal entity code 111950243,
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