TRX

Training duration: 60 min.
Intensity: Medium
Physical skills being developed: Effective training for all muscle groups, especially for the shoulder girdle, for the muscles of the chest, back and legs.
What to bring to the training? Sportswear and clean sports shoes are required.

FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

The TRX training programme is designed to effectively train all the muscles of the body. Since there are no particularly complex exercises in this programme, both beginners and advanced athletes can participate. When working with TRX belts, not only are the main muscle groups trained, but also mobility developed and internal muscles responsible for the balance of the body engaged.

Classes will start from the 11th of September, 2023

REGISTRATION:

After registration each student will receive a QR code. Student must bring QR code to the lectures.

hours/days of the week	Monday	Tuesday	Wednesday	Thursday
8:30 a.m.	Registration	Registration	Registration	Registration
10:20 a.m.	Registration		Registration
12:10 p.m.	Registration		Registration

There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".

Coach - Robertas Versinskas

- Page administrators:
- Justina Pleskevičiūtė
- Giedrė Burneikaitė
- Raminta Kuktaitė