Mobility and core

• Training duration: 60 min. 
• Intensity:  Medium
• Physical skills being developed: Training affects all muscle groups.
• What to bring to the training? Sportswear is required; no footwear is necessary for a workout on mats.

The schedule will be announced starting from September 1, 2025.
Registration and classes will begin on September 8, 2025.

This is a workout that exercises various muscle groups by using different weights and rubbers. With all muscle groups involved, body shape is improved faster, the musculoskeletal system is strengthened and posture is adjusted. These activities give you a fresh feeling that lasts the whole day.

Coach - Daiva Visinskiene