PUMP
- Training duration: 60 min.
- Intensity: High
- Physical skills being developed: Effective training for all muscle groups.
- What to bring to the training? Sportswear and clean sports shoes are required.
IT IS REQUIRED TO ATTEND LECTURES TWICE A WEEK!!!
These are high-intensity training sessions that use small weights (2-5 kg). The exercises simultaneously engage several muscle groups in your body making the workout more effective in comparison to more localised exercises for individual muscle groups. Training with weights and using other means strengthens the activity of the heart vessels and provides a greater movement amplitude. Intense physical exertion burns fat, relieves stress.
Classes will start from the 7th of November.
Classes will start from the 7th of November.
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
| hours/days of the week | Tuesdays | Thursdays |
| 8:30 a.m. | Registration | Registration |
| 10:20 a.m. | Registration | Registration |
| 12:10 p.m. | Registration | Registration |
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
Coach - Valda Morkuniene
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- Page administrators:
- Justina Pleskevičiūtė
- Raminta Kuktaitė