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Sports and Arts Center Sports Studies Schedule "PUMP"
  • About Sports
  • Studies
    • Schedule
      • Basketball
      • Mobility and core
      • Circuit training
      • Tennis
      • Gym
      • Judo/Sambo
      • Volleyball
      • "TRX"
      • "PUMP"
      • "Fitbox"
      • Table tennis
      • Body balance
  • Teams
  • Sports services

PUMP

  • Training duration: 60 min.
  • Intensity: High
  • Physical skills being developed: Effective training for all muscle groups.
  • What to bring to the training? Sportswear and clean sports shoes are required.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

These are high-intensity training sessions that use small weights (2-5 kg). The exercises simultaneously engage several muscle groups in your body making the workout more effective in comparison to more localised exercises for individual muscle groups. Training with weights and using other means strengthens the activity of the heart vessels and provides a greater movement amplitude. Intense physical exertion burns fat, relieves stress.

Classes will start from the 11th of September, 2023
 
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
 
hours/days of the week Tuesdays Thursdays
10:20 a.m. Registration Group is full
12:10 p.m. Registration Group is full
 
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
 
Coach - Valda Morkuniene
    • Page administrators:
    • Justina Pleskevičiūtė
    • Giedrė Burneikaitė
    • Raminta Kuktaitė
Sports and Arts Center
Sports and Arts Center
About Center
News
Administration
Sports
Sports
About Sports
Studies
Schedule
Basketball
Mobility and core
Circuit training
Tennis
Gym
Judo/Sambo
Volleyball
"TRX"
"PUMP"
"Fitbox"
Table tennis
Body balance
Teams
Sports services
Art
Art
Academic Choir „Gabija"
Contacts
Orchestra
Contacts
Folk dance Group „Vingis"
Contacts
Theater Studio „Palepe"
Contacts
Leisure
Leisure
Contacts
Contacts
  • Privacy policy
  • Contacts
Vilnius Gediminas Technical University
Saulėtekio al. 11, LT-10223 Vilnius
For international students: +370 5 274 5026, crypt:PGEgaHJlZj0ibWFpbHRvOnRzY0B2aWxuaXVzdGVjaC5sdCIgdGl0bGU9InRzY0B2Z3R1Lmx0Ij50c2NAdmlsbml1c3RlY2gubHQ8L2E+:xx
For general information: +370 5 274 5030, crypt:PGEgaHJlZj0ibWFpbHRvOnZpbG5pdXN0ZWNoQHZpbG5pdXN0ZWNoLmx0Ij52aWxuaXVzdGVjaEB2aWxuaXVzdGVjaC5sdDwvYT4=:xx
Fax +370 5 270 0112
 
Legal entity code 111950243,
VAT payer code LT119502413.
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