Mobility and core
- Training duration: 60 min.
- Intensity: Medium
- Physical skills being developed: Training affects all muscle groups.
- What to bring to the training? Sportswear is required; no footwear is necessary for a workout on mats.
FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!
This is a workout that exercises various muscle groups by using different weights and rubbers. With all muscle groups involved, body shape is improved faster, the musculoskeletal system is strengthened and posture is adjusted. These activities give you a fresh feeling that lasts the whole day.
Classes will start from the 3rd of February, 2025
REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.
After registration each student will receive a QR code. Student must bring QR code to the lectures.
| Hours/days | Tuesday | Thursday |
| 10:20 a.m. | Registration | Registration |
| 12:10 p.m. | Registration | Registration |
There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".
Coach - Daiva Visinskiene
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- Page administrators:
- Justina Pleskevičiūtė
- Giedrė Burneikaitė
- Raminta Kuktaitė
- Ugnė Daraškevičiūtė
