Cross training

• Training duration: 60 min. 
• Intensity:  Medium
• Physical skills being developed: Training affects all muscle groups.
• What to bring to the training? Sportswear is required; no footwear is necessary for a workout on mats.

FOR THOSE WHO HAVE ONE OF SPORTS MODULE CHOSEN, WE RECOMMEND ATTENDING CLASSES TWICE A WEEK!

Cross-training is a physical activity that combines strength training and cardiovascular workouts to engage the entire body. This approach integrates different exercises and techniques from various sports and fitness disciplines, promoting overall physical fitness. By incorporating a diverse range of movements, cross-training helps improve strength, endurance, flexibility, and coordination, while also reducing the risk of injury. It is particularly effective for athletes and fitness enthusiasts who want to balance muscle development, enhance performance, and maintain a well-rounded fitness routine.

Classes will start from the 9th of September, 2024

REGISTRATION:
After registration each student will receive a QR code. Student must bring QR code to the lectures.

Hours/days	Monday	Wednesday
12:10 p.m.	Registration	Registration
1:45 p.m.	Registration	Registration
2:30 p.m.	Registration	Registration

There is a limit of how many students can participate in one lecture. If you were not able to register to specific time, please choose another time or another sport.
The priority line - for students who choose modules "Physical Activity and Health" or "Healthy Lifestyle".

Coach - Daiva Visinskiene