Japanese Professor’s Visit Highlights Lithuania’s Railways and Cultural Connections

Here you can find more information about students' wellbeing and support. For many, September means returning to a normal routine: early mornings, lectures, classes, work, and new plans. After a few months of vacation, waking up early again, focusing, and finding motivation is not always easy. However, to get back into work and studies, you don’t need to wait for the "perfect moment" or a burst of motivation. VILNIUS TECH psychologist Gintė Blaževičė advises starting with small steps and shares tips on how to ease into the rhythm of the new academic year. How and where to start? When trying to get back into activities after a long vacation, the most important thing is simply to get going, says the psychologist: "We often hear that a person seems to have the ideas and the desire to take on work, activities, or studies, but keeps waiting for inspiration, a burst of motivation, or some special mood. The problem is that you might have to wait a long time, and the longer we procrastinate on something, the more exhausting the anxiety can become." In such cases, specialists recommend simply starting to do things little by little, even with small, simple steps. It is also worth thinking about how to start an activity in a way that prevents you from procrastinating or talking yourself out of it—once you start and gradually get into the flow, anxiety or unpleasant feelings slowly subside. Once you start working, the hardest part is often just those first 15–30 minutes (sometimes this can repeat for a few days), G. Blaževičė explains. Later, the human mind kind of warms up, realizes that there is no imaginary danger, the desire to procrastinate decreases, self-confidence awakens, curiosity arises, and along with it, motivation. This is good news: you don't have to sit and wait for motivation or inspiration—they can be summoned. "Starting is the hardest part, so it is normal that the beginning brings up unpleasant feelings, perhaps fear or anxiety. Our mind is a great screenwriter, capable of inventing quite frightening scenarios that stop us from taking action. However, I want to emphasize that thoughts and imaginations are not facts worth believing in," the psychologist says. Another important aspect is the sleep rhythm, which often changes during long summer vacations. In this case, G. Blaževičė advises not to demand maximum productivity from yourself right after a vacation, but rather to gently and gradually return to your rhythm by planning out your first steps and activities. It is also important to try to wake up and go to bed at the same time, aim to get daylight exposure in the mornings, plan the first part of your day in advance, and step by step, get accustomed to structure, responsibilities, and a changed routine. It is important not to forget yourself amidst the activities And how do you avoid burning out right at the beginning of the academic year while balancing studies and work? "We use the word 'burnout' when we feel overwhelmed by responsibilities or overly burdened with activities and commitments. But clinically speaking, it isn't always burnout—usually, it is long-lasting stress or fatigue. However, burnout can indeed occur when long-term stress, a heavy workload, high self-imposed expectations, and a lack of self-compassion never end," the psychologist explains. To avoid severe fatigue, it is important not to ignore your own needs or the signals sent by your body, and not to postpone rest until "when I have time," she continues. To remain productive in any activity, it is crucial to take care of yourself: getting enough sleep, eating quality food, spending time in nature, exercising, socializing, and the like. "It's easy to get lost among tasks, goals, responsibilities, and daily chores, thereby forgetting what brings true meaning. Therefore, it is worth seeking out and planning things that strengthen you, bring joy, creativity, and a sense of security. Rest and self-care are also a part of a productive rhythm," says the specialist. The psychologist also advises: reviewing your thoughts and beliefs can protect against fatigue and burnout. It is useful to reflect on whether we are starting to tie our results to our self-worth, or if we condemn ourselves when something doesn't work out "perfectly"? Is an excessive immersion in activities just an attempt to meet someone else's expectations or an exaggerated sense of responsibility? "Moreover, burnout is often fueled not only by the volume of work but also by trying to please others, meet others' expectations, and the inability to set healthy boundaries. Sometimes unraveling these issues alone is not easy; in such cases, the help of a psychologist can be highly beneficial," G. Blaževičė recommends. Speaking of a lack of motivation and emerging fatigue, these can be determined not only by how much we do, but also by why we do it all. When you lack the enthusiasm to return to your studies or work, it is worth taking a few minutes to reflect and remind yourself why you started this activity in the first place and why you are in it at all, says the specialist. "Exhaustion is fueled not only by heavy workloads but also by forgetting why we are doing them. You can ask yourself: Why did I choose this activity? What drew me to this field? What benefit or meaning do I see in this activity in the long term? And, of course, do my activities, studies, or work align with the values I follow? Listening to yourself can be the first step in self-care," concludes VILNIUS TECH psychologist Gintė Blaževičė. Here you can find more information about students' wellbeing and support.

University is about more than just lectures in auditoriums. It is also an opportunity for personal growth and developing your talents through extracurricular activities. That is why VILNIUS TECH invites students to join the academic choir "Gabija", the theatre studio "Palėpė", the orchestra, or the song and dance ensemble "Vingis". It was in this very ensemble that Austėja Vaikšnoraitė, a fourth-year Event Engineering student at the Faculty of Creative Industries and a vocalist in the group, found not only a new hobby but also friends for life. We invite you to take a closer look at the features, traditions, and unique character of this collective. – First of all, tell us how you chose this study program and VILNIUS TECH? – In high school, I was involved in musical activities, but I was afraid to apply directly for an arts degree. I had always wanted to study in Vilnius, so when I decided on engineering, applying to VILNIUS TECH as my first choice was a natural step. I liked the idea that this study program would allow me to gain technical knowledge while staying close to the creative and event management fields. It was here that I discovered a wide variety of non-traditional student activities, including "Vingis". – And how did the idea to join "Vingis" come about? – A friend encouraged me to join. We went to the auditions together—she wanted to dance, and I wanted to sing. It was quite scary at first because I didn't know what to expect or how things would go. However, as soon as I got there, I realized I was worrying for nothing. I quickly felt right at home, and those initial fears simply vanished.       – Was singing in a folk ensemble a new experience for you? What drew you to try out this specific field? – Folklore and its motifs in music have always interested me, but I had never engaged with them directly. Before "Vingis," it was more of an outside interest, but here I was able to experience it up close—not just listening to folk music, but actually becoming a part of it. Once you feel it up close, you don't want to let go of the magic it radiates. I think that’s what drew me in the most—the realization that folk music isn’t just a piece we perform on stage. Behind it, there is history, people, emotions, and a very strong sense of community. – If possible, could you describe the feeling you experience while singing during performances? – Every concert is a completely different experience. The sense of responsibility before a performance brings stress and various questions: Will everything go according to plan? Will I make a mistake? Will I mix up the lyrics? However, as soon as the concert begins, that feeling usually disappears. The tension fades away, and a sense of euphoria takes over. Singing together, listening to one another, and sharing that collective emotion make up for all the hard work and pre-show tension. For me, that specific moment is incredibly important—when you realize you are no longer alone on stage, but part of a unified whole. I don't necessarily enjoy just standing on stage for the sake of it, but truly magical things happen up there. And it's exactly those moments that make you want to come back again and again. – Participating in any extracurricular activity can bring various benefits. What advantages do you see in singing with "Vingis"? – I see a lot of benefits from singing and being involved in "Vingis". Singing develops creativity, active listening, mutual respect, and, of course, musicality. You also learn responsibility—you realize that your preparation and effort impact not only yourself but the entire ensemble. As a group, "Vingis" provides a very strong social foundation for a young, developing personality. Being here builds courage, discipline, self-confidence, and teamwork skills. However, in my eyes, the greatest advantage is the people. You meet very different personalities here, but everyone is united by the desire to be together, to create, and to experience something more than just university lectures. – Tell us, how do your rehearsals go? – We singers have very few male voices—something we are eagerly looking for during the September auditions—so we usually rehearse all together. We start with vocal warm-ups, which are often a lot of fun and set an energetic tone for the rest of the rehearsal. We learn the pieces by vocal parts, and eventually, we put everything together. Usually, we can get the foundation of a moderately difficult piece down in a single rehearsal, but the work definitely doesn't stop there. We polish the piece for at least another couple of weeks, sometimes even months, depending on the scale of the upcoming concert and the number of songs. Rehearsals aren't always easy, but they are almost always fun. I think that the ability to work seriously while also sharing a laugh is what really helps maintain such a great atmosphere. – How do you all get along within the group? Do you have any traditions or rituals before performances or rehearsals? How do you welcome newcomers? – We are more than just an ensemble; we are one big family—a community that shares its kindness and warmth with absolutely everyone. You can laugh, cry, celebrate, or share a moment of sadness with any member of the group. We have a lot of traditions and special evening events that bring us even closer together. The season kicks off with a welcome evening for the freshmen, followed the next day by an orienteering game around Vilnius and a potluck party at one of the members' homes. In December, we hold an annual review night where we discuss everything we've accomplished over the year and elect a new president. In February, we have "Guys' Night," where the girls organize the best night of the year for them. In March, it's "Girls' Night," and the guys return the favor, often raising the bar even higher. In the spring, we have the freshmen initiation, where the new members take the "Vingis" oath and officially become part of our community for life. We close the season with an incredible camp in Aukštadvaris, where the outside world simply fades away into the silence of the forest. It’s an indescribable experience that you have to feel for yourself—there’s no other way to truly understand it. We also have a special ritual before every concert: we place our hands on each other’s shoulders and interlock arms. Our director, Rimutė, always shares a few words. These aren't just formal pre-show pleasantries—she delivers truly meaningful words that inspire us, calm our nerves, and stay with us throughout the entire performance. We welcome newcomers at the beginning of September, during pre-announced audition dates. The dancers are asked to replicate specific dance moves and are evaluated by the directors. Singers and musicians also showcase their skills and abilities. However, you don't need to be an expert when you arrive—often, motivation, a willingness to learn, and the desire to become part of our community matter much more. – That being said, a student's primary focus is their studies. How do you manage to balance lectures, exams, and, for some, a job, alongside this extracurricular activity? – Balancing studies with "Vingis" is fairly easy, as long as you don't have very late evening lectures. Sometimes, you might get an unfavorable schedule for a semester, which means you have to prioritize and juggle your various commitments. But it is absolutely doable. Once I started working, things got quite a bit more challenging because my chosen profession doesn't have standard 8-to-5 working hours—that's just how the event industry works. Work often takes place on evenings and weekends, sometimes overlapping with rehearsals or concerts. Even if you can no longer participate in the regular activities of "Vingis", the strong bond with the group remains. After all, once a vingietis (a Vingis member), always a vingietis. – Is there anything else you’d like to add, or perhaps a message you’d like to share? – "Vingis" is an essential experience for every student. I’m not exaggerating in the slightest. I don't think I would have experienced such emotions, challenges, and moments of euphoria anywhere else. I gained so many social skills here and met incredibly wonderful, genuine people who I can proudly call my friends. And even if they aren't all close friends, they are people who will never turn their backs on you. It truly is an all-encompassing experience. For me, "Vingis" isn’t just about singing, dancing, concerts, or rehearsals. It’s about the people, the sense of community, the traditions, the laughter, the occasional tears, the exhaustion, the excitement, and that hard-to-explain feeling of realizing you belong to something much bigger than yourself. So, if you are a freshman reading this—consider this a personal invitation to join "Vingis" and experience the true, wild, and wonderful student life. It might seem scary at first, and you might not know what to expect, but there is a very good chance that you’ll find people and experiences here that you will cherish for the rest of your life. And it doesn't matter if you show up to dance, sing, play an instrument, or just out of sheer curiosity—the most important thing is simply to show