Lecture Timetable – Spring Semester

Registration for practical sessions is carried out online only. Each registered student will receive a QR code within two working days, which must be brought to the session (it may be presented on a mobile device).

If a session is marked as full, students are asked to choose another sports programme or a different time.

For information about sessions and participation procedures, please contact:
Phone: +370 5 237 0638
Email: smc@vilniustech.lt
or visit the Sports Department (Saulėtekio al. 28).

With the agreement of the coach, students may choose different sports programmes.

Practical sessions can also be attended without selecting a physical education module. Priority for registration is given to students who have selected a physical education module.

Registration

You can choose from 11 different sports programmes:

Basketball

Volleyball

Tennis

Table Tennis

Wrestling

TRX

Body Balance

Training Duration: 60 minutes
Intensity: Moderate
Muscle Groups: The training programme is tailored individually according to each participant’s physical condition.
What to Bring: Sportswear

Sessions are already in progress – students are invited to register.

Students who have selected one of the modules are recommended to attend sessions twice a week.

This programme provides individually tailored exercises to strengthen specific muscle groups and improve overall physical fitness. Sessions include stretching, stabilisation, strength, endurance, balance, and coordination exercises. Group sizes are small.

Timetable:

Time/Day	Monday	Wednesday
08:30	Registration	Group full
10:20	Registration	Group full
12:10	Group full	Group full

Sessions are led by physiotherapist Ieva Laurinaitienė.

Mobility and Core

Cross Training

Training Duration: 60 minutes
Intensity: Moderate
Muscle Groups: An effective workout for all muscle groups
What to Bring: Sportswear; footwear is not required as the training takes place on mats

Sessions are already in progress – students are invited to register.

Students who have selected one of the modules are recommended to attend sessions twice a week.

Cross Training

Cross training is a type of physical activity that combines strength and cardiovascular training. Sessions include complex exercises that engage multiple muscle groups at the same time, helping to improve overall physical fitness.

Cross training helps to develop strength, endurance, flexibility, and coordination, while also reducing the risk of injury. It is suitable for both athletes and beginners who want to strengthen muscles, increase endurance, improve muscle balance and joint stability, and maintain overall physical fitness.

Timetable:

Time/Day	Tuesday	Thursday
10:20	Registration	Registration
12:10	Registration	Registration

As places in groups are limited, if registration for a preferred time is not available, students are asked to choose another time or a different sports programme.

Priority is given to students who have selected the modules “Physical Activity and Health” and “Healthy Lifestyle”.

Coach – Daiva Višinskienė

Fitboxing

Training Duration: 60 minutes
Intensity: high
Muscle Groups: All muscle groups. Develops endurance and strength.
What to Bring: Sportswear and clean sports footwear

Sessions are already in progress – students are invited to register!

Students who have selected one of the modules are recommended to attend sessions twice a week.

The fitboxing training system is designed for healthy individuals who are able to exercise and want to build strength, learn kickboxing techniques, achieve sports results, or simply vary their leisure activities. Fitboxing sessions include learning kickboxing techniques, engaging activities, and a wide range of exercises to strengthen the body and improve fitness. The training system consists of four main components:

1) basic kickboxing techniques;
2) combat kickboxing techniques;
3) functional training;
4) active games.

More information about fitboxing is available at www.fitboksas.lt.

Timetable:

Time/Day	Monday	Wednesday
10:20	Registration	Group full
12:10	Registration	Registration
13:45		Registration
14:30		Registration

As places in groups are limited, if registration for a preferred time is not available, students are asked to choose another time or a different sports programme.

Priority is given to students who have selected the modules “Physical Activity and Health” and “Healthy Lifestyle”.

Coach – Martynas Grenda